Flicker, Kerin, Kruger & Bissada, LLP
Menlo Park
San Ramon

How can you support young children during divorce?

Divorce is hard for children, especially when they're too young to fully express themselves. As a parent who wants to do your best to help them with this transition, it's easy to get frustrated when they can't tell you what they need or want.

Young children have a particularly difficult time expressing themselves because they haven't yet learned the techniques to do so. As a result, they may become more tearful, angry or aggressive than usual when confronted with things they don't want to do.

As a parent, one of the best things you can do for your child is to prepare them for divorce from the start. Even a young 3-year-old child has the capability to understand that mom and dad are going to have different houses. Start with age-appropriate conversations about divorce, and help them learn to express their emotions.

How can you help your child cope with the difficulty of expressing their thoughts during divorce?

For young kids, it can be beneficial to go to counseling or therapy. Art therapy, for instance, allows them to draw their feelings, which can give great insight when they're otherwise unable to explain their feelings.

Another good option is to make time for sit-down sessions with your child. Sit together and discuss their day. Talk about what makes them happy or sad. Teach them emotion words and the right way to express those feelings. These simple moments can help your child get through the divorce while learning skills to cope now and in the future.

Parenting isn't always easy, but with some help, your child can get through this difficult time.

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